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14u Training: Week 1

  • Diamond Heroes Baseball 2829 Dorr Avenue Fairfax, VA, 22031 (map)

Week 1 focus: Foundation: Intro to Hitting

90-minute winter workout session for 14u US9 Prospects ballplayers (included in our main Winter Workouts program).

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December 15

14u Optional Session 2 (Pre-Winter Workouts)
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January 16

14u Training: Week 2